Duration: 5 hours
Target Audience:
Employees, Management Teams
Course Objectives:
• Learn techniques for managing work-related stress.
• Develop emotional control skills.
• Improve decision-making abilities under pressure.
Expected Outcomes:
• Reduce stress and tension at work.
• Enhance focus and productivity.
• Improve the quality of decisions and the ability to handle difficult situations.
Course Content:
• Definition of stress and its causes in the workplace.
• Emotional control and stress management techniques.
• Strategies for dealing with daily stress.
• Relaxation and deep breathing exercises.
• Case studies and practical exercises.
